Family Meal Planning Pack
7 prompts and 1 skill for family meal planning — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Weeknight Family Dinner Plan Around Busy EveningsBuilds a week of family dinners matched to each evening's real schedule — quick meals on club nights, slower cooking when someone is home — with a prep plan.Plan
- Grocery List by Aisle From My Weekly Menu and PantryTurns a weekly menu into one combined shopping list sorted by shop aisle, subtracts what is already in the cupboard and flags items that can swap for cheaper staples.Plan
- Cook Once, Eat Twice — Family Leftovers PlanPlans three big cooks that turn into second meals the family will actually eat, with safe storage times checked against official guidance and a food-waste check.Plan
- Feeding the Family on a Fixed Weekly Food BudgetBuilds a week of filling family meals and a shopping plan inside a set food budget, using my own local prices, cheap protein swaps and a plan for the last tight days.Plan
- Kids Helping Cook — Kitchen Jobs by Age and Picture Recipe CardsMatches safe kitchen jobs to each child's age, plans a simple family recipe they can help with, and writes image prompts for step-by-step picture recipe cards.Plan
- Two-Hour Batch Cooking Session for the Family FreezerPlans a single two-hour batch-cooking session that fills the freezer with family meals, with an order of work, labelling system and reheating notes.Plan
- One Family Dinner When Everyone Eats DifferentlyDesigns build-your-own family dinners for a household with mixed diets — vegetarian teen, gluten-free adult, fussy child — so one pot of cooking works for everyone.Plan
- Family Meal Planner and Shopping List AssistantA standing family kitchen planner that remembers who eats what, the budget and the weekly schedule, and turns each request into menus, lists or quick dinner rescues.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for kids & parents · productivity · saving money & personal finance.
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