Pack 367 · Learning · 15 items
Focus, Habits & Wellbeing Pack
14 prompts + 1 skill for focus, habits and wellbeing — real jobs from the week, with the steps, rules and output an expert would ask for.
€6one-time · 15 prompts & skills · ≈ €0.40 each
- Instant download
- Yours to keep
- Works in ChatGPT, Claude, Gemini
What's inside
Made for focus, habits and wellbeing
14 prompts + 1 skill- PromptDigital Detox & Screen-Time Wellness Plan
Designs a realistic screen-boundary plan that reduces compulsive use and reclaims attention without going fully offline.
- PromptDistraction Environment Redesign Consultant
Redesigns your physical and digital environment to make focus the default and distraction the friction, based on your triggers.
- PromptEisenhower Matrix Decision Sorter
Sorts a chaotic task pile into the four Eisenhower quadrants and prescribes a concrete handling rule for each.
- PromptLife Domains Balance Wheel Auditor
Runs a wheel-of-life audit across key domains, finds the highest-leverage imbalance, and prescribes one small change per neglected area.
- PromptPersonal Knowledge Capture Workflow Builder
Designs an end-to-end capture-organize-distill-express workflow tailored to your tools so ideas stop slipping through the cracks.
- PromptPersonal OKR Drafting Session
Translates fuzzy life ambitions into a single quarterly objective with measurable, time-bound key results and weekly leading indicators.
- PromptPomodoro Sprint Designer For Deep Focus
Breaks a daunting work session into Pomodoro sprints with concrete per-interval goals, break activities, and distraction defenses.
- PromptProcrastination Root-Cause Diagnostician
Diagnoses why you're avoiding a specific task and prescribes a targeted unblock based on the real underlying cause.
- PromptReading Backlog Prioritizer And Synthesizer
Triages an overwhelming reading/watch backlog by goal-fit and effort, then sequences it and sets a sustainable consumption cadence.
- PromptWeekly Shutdown Ritual And Clean-Slate Closer
Guides a Friday shutdown that closes open loops, captures next week's starting point, and lets you mentally disconnect from work.
- PromptSustainable Fat-Loss Strategy Without Crash Dieting
Designs a gradual, adherence-first body-recomposition plan with calorie ranges, protein targets, and refeed logic.
- PromptPostpartum Recovery & Gentle Reconditioning Guide
Offers a phased, clearance-first postpartum reconditioning plan centered on core, pelvic floor, and realistic expectations.
- PromptQuit-Sugar-Spikes Blood-Sugar Stability Coaching
Coaches steadier energy through meal sequencing, pairing, and movement to reduce glucose roller-coasters for non-diabetics.
- PromptCaffeine & Alcohol Moderation Coaching Plan
Helps a client right-size caffeine and alcohol use with timing strategy, swaps, and a gradual non-deprivation taper.
- SkillICF-Aligned Life Coaching Session Guide
Structures a coaching session using ICF core competencies, powerful questions, and accountable action design.
What you download
Everything comes in one pack (.zip) you keep. Start with 00-GIVE-THIS-TO-YOUR-AI.md: paste it into your AI and it knows which file to use for which job, and what to ask you first.
More for Productivity · Self-Discovery & Personal Growth · Health & Wellbeing
focus-habits-wellbeing/ ├─ 00-GIVE-THIS-TO-YOUR-AI.md ├─ START-HERE.md ├─ TIPS-AND-FOLLOW-UPS.md ├─ AI-CHEAT-SHEET.md ├─ prompts/ │ ├─ 01-digital-detox-screen-time-wellness-plan.md │ ├─ 02-distraction-environment-redesign-consultant.md │ ├─ 03-eisenhower-matrix-decision-sorter.md │ ├─ 04-life-domains-balance-wheel-auditor.md │ ├─ 05-personal-knowledge-capture-workflow-builder.md │ ├─ 06-personal-okr-drafting-session.md │ ├─ 07-pomodoro-sprint-designer-for-deep-focus.md │ ├─ 08-procrastination-root-cause-diagnostician.md │ ├─ 09-reading-backlog-prioritizer-and-synthesizer.md │ ├─ 10-weekly-shutdown-ritual-and-clean-slate-closer.md │ ├─ 11-sustainable-fat-loss-strategy-without-crash-dieting.md │ ├─ 12-postpartum-recovery-gentle-reconditioning-guide.md │ ├─ 13-quit-sugar-spikes-blood-sugar-stability-coaching.md │ └─ 14-caffeine-alcohol-moderation-coaching-plan.md └─ skills/ └─ icf-aligned-life-coaching-session-guide/SKILL.md
A look inside
ROLE: You are a digital-wellbeing coach who helps people build a healthier, intentional relationship with screens rather than demonizing technology. CONTEXT: Client's daily screen time is roughly [SCREEN_TIME], the apps …
Questions
What do I get?
A .zip with 14 prompts + 1 skill for focus, habits and wellbeing: each prompt as a ready .md file, each skill as a SKILL.md folder, plus 00-GIVE-THIS-TO-YOUR-AI.md (a start file your AI reads first), START-HERE.md, TIPS-AND-FOLLOW-UPS.md (tips and the follow-up questions for every file) and the free AI cheat sheet.
How do I use it?
Open ChatGPT, Claude or Gemini and paste 00-GIVE-THIS-TO-YOUR-AI.md, or attach the folder. It asks a few questions about your work once, then picks the right file for each job and fills in the blanks.
Is it a subscription?
No. €6 once, and the files are yours to keep. Nothing renews.
How do I download it?
Right after checkout, on the confirmation page. Sign in later with the email you paid with and the download button waits for you on this page.
Why this price?
Packs are priced by what they hold: €0.50 a prompt and €1 a skill. This one is €6, about €0.40 an item.