Picky Eaters Pack
7 prompts and 1 skill for picky eaters — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Gentle Food Exposure Plan for My Picky EaterBuilds a patient four-week plan that introduces one new food to a picky child through small, repeated, no-pressure contacts, with a simple log to track steps forward.Plan
- What to Say at the Table to a Picky EaterRewrites our mealtime routine and the phrases we use so dinner stops being a battle, with calm scripts for refusal, tears and "I'm not eating that".Plan
- Food Chaining From My Child's Safe Foods to New OnesMaps small steps from the foods my child already eats to similar new foods, changing one feature at a time — brand, shape, flavour or texture — to widen their menu.Plan
- Asking Grandparents and School Not to Pressure My Picky EaterWrites kind, clear messages to grandparents, childcare staff or school explaining our no-pressure feeding approach, with specific do-and-don't lines they can follow.Plan
- Preparing for a Doctor Visit About My Child's EatingOrganises a food and symptom log and a list of questions so a parent can explain a child's very selective eating clearly at a doctor or health visitor appointment.Plan
- Lunchbox Ideas for a Picky Eater That Come Back EatenPlans two weeks of school or nursery lunchboxes for a selective eater built around safe foods, with one small low-pressure new item and packing tips that keep food appealing.Plan
- Food Explorer Chart and Fun Plates — Image PromptsCreates a no-pressure "food explorer" chart and playful plate ideas for a picky child, with image prompts for a printable chart and illustrated food characters.Plan
- Picky Eater Mealtime Coach for ParentsA standing mealtime coach that remembers a picky child's safe foods and progress, then answers each meal, lunchbox or tricky moment with calm, no-pressure steps.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for kids & parents · health & wellbeing · writing & editing.
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