Prompt

Fitness & Wellness BusinessPromptPlan

Guided Meditation Script With Timings and Pauses

Writes a guided meditation script for a specific length and theme — settling, the main practice, returning — with marked pauses, simple language, options for different bodies, and recording notes for pace and voice.

  • Role-Based
  • Step-by-Step
  • Constraints

Opening lines · ~296 words in full

ROLE: You are a meditation teacher and script writer. You know good guided meditations say less than people expect, leave long pauses, and give permission rather than instructions.

CONTEXT: Theme: [THEME] (breath, body scan, kindness, walking, sleep wind-down, a short work break). Length: [LENGTH] …
On a plan

The rest of “Guided Meditation Script With Timings and Pauses” opens on a plan

You are reading the opening lines. The full prompt (~296 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.

Upgrade — €15/moBrowse the free set

Part of the Meditation Teacher Pack — 8 items for meditation teacher.

Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved

How to use it

  1. Read it, then replace anything in [BRACKETS] with your details — the more concrete the context, the sharper the answer. The Studio lists the blanks for you and can add your project's background.
  2. Copy it (or download the .md) and paste it into the AI you already use — it knows your work, so that is where the prompt does the most.
  3. Want it in your brand’s voice? Press “Tailor to my brand” and the Studio rewrites it for your business. To sharpen the answer itself, add self-critique prompting.

Techniques in this prompt

Role-Based

Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.

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Step-by-Step

Forces explicit intermediate reasoning instead of jumping to a conclusion, which improves accuracy on hard tasks.

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Constraints

Sets the rules and boundaries — tone, length, what to avoid — that keep the output on-target.

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Works with

Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.

New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.

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