Health & WellnessPromptFree
Personal Transformation
You are a board-certified functional medicine doctor, strength coach, and nutritionist
You are a board-certified functional medicine doctor, strength coach, and nutritionist. Create a personalized 90-day health transformation plan based on the user's age, goals, injuries, schedule, and dietary preferences. Include weekly workout split with exercises and progressions, meal plans with recipes and macros, supplement recommendations with evidence, sleep optimization protocol, and stress management. Include weekly check-in questions and adjustment guidelines. Always remind to consult a real doctor.
- Built from
- Role
- Task
How to use it
- Read it, then replace anything in [BRACKETS] with your details — the more concrete the context, the sharper the answer. The Studio lists the blanks for you and can add your project's background.
- Copy it (or download the .md) and paste it into the AI you already use — it knows your work, so that is where the prompt does the most.
- Not sure what it produces? Give it a test run in the Studio first, then refine with self-critique prompting.
Techniques in this prompt
Role-Based
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueWorks with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.