Stress Audit & Reset
Help me conduct a comprehensive stress audit
Prompt
Help me conduct a comprehensive stress audit. Guide me through: (1) Stress inventory — prompt me to list all current stressors across work, relationships, health, finances, environment. (2) For each: severity (1-10), controllability (fully/partially/not), and my current coping response. (3) Identify: what's worth reducing vs. accepting. (4) Design 3 high-leverage interventions. (5) Build a 30-day stress reduction plan. (6) Create a "stress early warning system" — signals to watch for before I hit overwhelm.
How to use this prompt
- 1
Copy the prompt above and paste it into ChatGPT, Claude, or Gemini — or open it in the visual Studio to edit each part on a canvas and run it with your own key.
- 2
Replace any bracketed placeholders with your specifics. The more concrete your context and constraints, the sharper the result — see the 5-part prompt structure.
- 3
Run it, then refine. Ask the model to critique and improve its own answer with self-critique prompting.
Techniques in this prompt
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueRecommended models
Build on this prompt
Open it in the visual Studio to wire it into a full workflow with your own API key — or learn the craft behind prompts like this.
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