Health & Wellness CoachingPromptIn a pack
Evening Wind-Down & Sleep Hygiene Protocol
Creates a personalized 60-minute pre-sleep routine and environment audit to address a specific sleep complaint.
Opening lines · ~198 words in full
ROLE: You are a sleep-health coach grounded in CBT-I principles and circadian science, careful never to diagnose sleep disorders. CONTEXT: Client reports the main issue is [SLEEP_PROBLEM] (e.g., trouble …
- Built from
- Role
- Context
- Task
- Output format
- Constraints
- You fill in
- sleep problem
- bedtime
- wake time
- pre bed habits
- stimulant pattern
- bedroom description
- screen use
- stress level
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- Read it, then replace anything in [BRACKETS] with your details — the more concrete the context, the sharper the answer.
- Copy it (or download the .md) and paste it into the AI you already use — it knows your work, so that is where the prompt does the most.
- Want a sharper answer? Ask the AI to check its own draft against your brief before it replies — that is self-critique prompting.
Techniques in this prompt
Role-Based
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueWorks with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.