Cyclists Pack
7 prompts and 1 skill for cyclists — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Sportive or Gran Fondo Training Plan for a Busy RiderBuilds a week-by-week plan to a sportive or long charity ride from your current riding, balancing long weekend rides, short midweek sessions and recovery.Plan
- Bike Fit Discomfort Self-Check and Questions for a FitterMaps where you hurt on the bike to the likely fit settings, gives safe small adjustments to test, and prepares the questions to ask before paying for a professional fit.Plan
- Prepare for My First Club Group Ride — Etiquette and SignalsPrepares a new rider for a first club or group ride with calls and hand signals, riding in pairs, drafting, what to carry, and how to leave the group politely.Plan
- Start Cycling to Work — Route, Kit and Arriving FreshPlans a practical bike commute: a quieter route test, kit and bag setup, what to leave at work, bike security, weather rules and a gradual first-month schedule.Plan
- Indoor Trainer Winter Sessions That Keep Me RidingBuilds a winter indoor cycling block with structured trainer sessions, room setup for heat and noise, and a plan to keep motivation up through dark months.Plan
- Pre-Ride Bike Safety Check and Roadside Puncture RoutineCreates a two-minute pre-ride safety check and a step-by-step roadside puncture routine matched to your tyre setup, plus a spares list and when to see a mechanic.Plan
- Pace and Gear My Climbs for a Hilly RidePlans how to ride long climbs on a hilly route: gearing questions, pacing by effort, seated versus standing, fuelling timing and descending safely afterwards.Plan
- Amateur Cycling Coach and Ride PlannerA standing cycling coach that keeps your goals and schedule, plans each week's rides, adjusts for weather and fatigue, and flags fit or health issues early.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for fitness & gym · health & wellbeing · productivity.