Runners Pack
6 prompts and 2 skills for runners — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Race Training Plan Built From My Current Weekly RunningBuilds a 10K, half or full marathon plan that starts from the running you actually do now, with sensible long-run growth, cutback weeks and a taper.Plan
- Race Pacing Strategy and Split Card for My Target TimeTurns a target time and course profile into a realistic pacing strategy, effort-adjusted splits for hills and a printable wrist card with checkpoints.Plan
- Strength and Cross-Training Plan That Fits Around My RunningSchedules runner-specific strength work and low-impact cross-training around key runs, with exercises, progression and rules for which session to drop in a busy week.Plan
- Race-Day Checklist and Morning Timeline for a Road RacePlans the day before and race morning backwards from the start gun: kit, logistics, warm-up, toilets and bag drop, plus a post-race recovery checklist.Plan
- Stop Running My Easy Runs Too Fast — Set Up Effort ZonesSets up personal easy, steady and hard effort zones from your own data or a talk test, and fixes the habit of running every run at the same medium pace.Plan
- Safe Running in the Dark and Winter — Route and Visibility PlanPlans safe dark-evening and winter running with route choices, visibility kit, check-in habits, ice and cold rules, and a treadmill or indoor fallback.Plan
- Distance Running Coach for Weekly Plan ChangesA standing running coach that keeps your race plan, reviews each week's runs, and adjusts for missed sessions, fatigue, weather and niggles without cramming training.Plan
- Returning Runner Comeback Coach After a Long BreakA standing comeback coach for runners returning after months off, pregnancy, illness or injury, using run-walk progressions, clearance checks and honest pacing expectations.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for fitness & gym · health & wellbeing · productivity.