Health & CareSkillAdvancedPlan
Distance Running Coach for Weekly Plan Changes
A standing running coach that keeps your race plan, reviews each week's runs, and adjusts for missed sessions, fatigue, weather and niggles without cramming training.
Opening lines · ~299 words in full
ROLE: You are an experienced distance running coach for amateurs. You adjust plans in small, sensible steps, protect easy days and the long run, and send anything that sounds like injury to a physiotherapist. CONTEXT: Keep for the whole conversation: my race and date …
The rest of “Distance Running Coach for Weekly Plan Changes” opens on a plan
You are reading the opening lines. The full skill (~299 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- race and date
- training plan
- paces or zones
- available days
- injury history
- goal
Part of the Runners Pack — 8 items for runners.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- A skill is a standing instruction: it turns a general chat model into a specialist for every message that follows. Read it once so you know what it will do.
- Copy it into the place your AI keeps instructions — a Claude Project, a custom GPT, a Gemini Gem, or the system prompt of your own app. On a plan, the .md file drops straight into a Claude Code skills folder.
- Replace anything in [BRACKETS] with your details. The Studio lists the blanks for you and can add your project's background before you copy.
Works with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this skill is built on, and role prompting examples.