Healthy Weight Management Pack
7 prompts and 1 skill for healthy weight management (non-clinical) — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Habit-Based Weight Plan Built on Three Small ChangesBuilds a non-diet weight management plan around three small habits that fit your real week, with triggers, backup versions and a four-week review instead of rules.Plan
- Review My Food Log for Patterns Without Counting CaloriesReviews a week of simple food and mood notes to find timing, hunger and situation patterns, then suggests two practical changes without counting calories.Plan
- Weight Plateau Review — What Changed and What to TryWorks through a weight plateau calmly by checking trends, habits, activity, sleep and stress, then chooses one adjustment and non-scale markers to watch for a month.Plan
- Prepare for a Doctor's Appointment About My WeightOrganises your history, patterns and concerns into a one-page summary and question list for a doctor's appointment about weight, so the short consultation is useful.Plan
- Handle Weekends, Eating Out and Social Events Without Undoing My WeekPlans flexible approaches for restaurants, takeaways, parties, holidays and alcohol, so social life fits your weight goals without restriction, guilt or awkward refusals.Plan
- Balanced Plate Fridge Poster — Image Prompt PackCreates a friendly balanced-plate visual for the fridge or phone, with image-model prompts using your usual meals, an overlay text plan, and no diet-culture imagery.Plan
- Stop Evening Stress Eating With a Calmer Night RoutineMaps what drives evening snacking after stressful days and builds a calmer evening routine with a proper dinner, a pause step and non-food ways to switch off.Plan
- Habit-Based Weight Management Coach (Non-Clinical)A standing non-clinical coach that supports steady weight management through habits, weekly check-ins, social situations and plateaus, and knows exactly when to refer you to a doctor.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for health & wellbeing · self-discovery & personal growth · fitness & gym.