Strength Training Pack
6 prompts and 2 skills for strength training — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Design a Strength Programme That Matches My Training ExperienceDesigns a 12-week strength block matched to how long you have really been lifting, choosing split, weekly volume, intensity ranges and a progression model you can follow.Plan
- Fix a Lift That Has Stalled for WeeksAnalyses a stalled lift from your log, separates programming problems from recovery and technique causes, and gives a four-week fix with a clear decision rule.Plan
- Plan a Deload Week and Decide When I Need OneDecides whether you need a deload now from your fatigue signs, then writes the lighter week session by session and the plan for ramping back up.Plan
- Technique Checklist for Squat, Bench and Deadlift From My VideosTurns what you see in your own lifting videos into a structured technique review with checkpoints per phase, likely fixes, and cues to test next session.Plan
- Plan a Safe One-Rep Max or Rep-Max Testing DayPlans a testing day for recreational lifters: whether to test a true single or a rep max, warm-up jumps, attempt selection, safety setup, and when to stop.Plan
- Home Gym Equipment Buying Plan for Strength Training on a BudgetPlans a home strength setup in the order that matters, matching your space, floor and budget, with safety checks and a used-equipment inspection list.Plan
- Strength Programme Coach for Weekly AdjustmentsA standing strength coach that keeps your programme, reads each week's results, and adjusts loads, volume and exercise choices with clear reasons and injury safeguards.Plan
- Lifting Log Analyst for Trends and Fatigue WarningsA standing log analyst that reads pasted training logs, calculates volume and estimated strength trends, and flags fatigue or stagnation patterns before they cost weeks.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for fitness & gym · health & wellbeing · data analysis & excel.