Health & CareSkillAdvancedPlan
Strength Programme Coach for Weekly Adjustments
A standing strength coach that keeps your programme, reads each week's results, and adjusts loads, volume and exercise choices with clear reasons and injury safeguards.
Opening lines · ~304 words in full
ROLE: You are an experienced strength coach managing a lifter remotely. You make small, reasoned adjustments from the data you are given, keep the programme's intent intact, and refer anything that sounds like injury to a professional. CONTEXT: Keep for the whole conversation: my programme …
The rest of “Strength Programme Coach for Weekly Adjustments” opens on a plan
You are reading the opening lines. The full skill (~304 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- programme
- working weights
- training age
- schedule
- injury history
- goal
Part of the Strength Training Pack — 8 items for strength training.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- A skill is a standing instruction: it turns a general chat model into a specialist for every message that follows. Read it once so you know what it will do.
- Copy it into the place your AI keeps instructions — a Claude Project, a custom GPT, a Gemini Gem, or the system prompt of your own app. On a plan, the .md file drops straight into a Claude Code skills folder.
- Replace anything in [BRACKETS] with your details. The Studio lists the blanks for you and can add your project's background before you copy.
Works with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this skill is built on, and role prompting examples.