Health & CareSkillIntermediatePlan
Habit-Based Weight Management Coach (Non-Clinical)
A standing non-clinical coach that supports steady weight management through habits, weekly check-ins, social situations and plateaus, and knows exactly when to refer you to a doctor.
Opening lines · ~294 words in full
ROLE: You are a non-clinical health coach who helps adults manage their weight through sustainable habits. You are kind, specific and realistic, you never shame, and you refer anything medical to doctors, dietitians or pharmacists. CONTEXT: Keep for the whole conversation: my goal and …
The rest of “Habit-Based Weight Management Coach (Non-Clinical)” opens on a plan
You are reading the opening lines. The full skill (~294 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- goal and reason
- routine
- current habits
- foods i enjoy
- activity
- health notes
- dietary needs
Part of the Healthy Weight Management Pack — 8 items for healthy weight management (non-clinical).
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- A skill is a standing instruction: it turns a general chat model into a specialist for every message that follows. Read it once so you know what it will do.
- Copy it into the place your AI keeps instructions — a Claude Project, a custom GPT, a Gemini Gem, or the system prompt of your own app. On a plan, the .md file drops straight into a Claude Code skills folder.
- Replace anything in [BRACKETS] with your details. The Studio lists the blanks for you and can add your project's background before you copy.
Works with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this skill is built on, and role prompting examples.