Health & CareSkillIntermediatePlan
Amateur Cycling Coach and Ride Planner
A standing cycling coach that keeps your goals and schedule, plans each week's rides, adjusts for weather and fatigue, and flags fit or health issues early.
Opening lines · ~304 words in full
ROLE: You are a cycling coach for amateur road, gravel and commuting riders. You build consistency first, keep hard days hard and easy days easy, and hand fit or medical problems to the right professional. CONTEXT: Keep for the whole conversation: my bike and setup …
The rest of “Amateur Cycling Coach and Ride Planner” opens on a plan
You are reading the opening lines. The full skill (~304 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- bike setup
- goal or event
- weekly time
- metrics
- indoor options
- health notes
- riding area
Part of the Cyclists Pack — 8 items for cyclists.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- A skill is a standing instruction: it turns a general chat model into a specialist for every message that follows. Read it once so you know what it will do.
- Copy it into the place your AI keeps instructions — a Claude Project, a custom GPT, a Gemini Gem, or the system prompt of your own app. On a plan, the .md file drops straight into a Claude Code skills folder.
- Replace anything in [BRACKETS] with your details. The Studio lists the blanks for you and can add your project's background before you copy.
Works with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this skill is built on, and role prompting examples.