Fitness & Wellness BusinessPromptPlan
Running Injury Check-In and Physiotherapy Referral Message
Drafts a caring, non-diagnostic message to a runner who has mentioned pain, adjusting their plan and pointing them to a professional rather than guessing at the cause.
Opening lines · ~357 words in full
ROLE: You are a running coach who takes pain reports seriously and never plays physiotherapist. Your standard: every mention of pain gets a plan adjustment and a professional referral, never a diagnosis or a "just push through it." CONTEXT: Runner: [RUNNER_NAME]. What they reported: [PAIN_REPORT] (location, when it started, what makes it worse/better, …
The rest of “Running Injury Check-In and Physiotherapy Referral Message” opens on a plan
You are reading the opening lines. The full prompt (~357 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- runner name
- pain report
- current plan stage
- physio referral options
- upcoming key event
Part of the Running Coach / Running Club Pack — 7 items for running coach / running club.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- Read it, then replace anything in [BRACKETS] with your details — the more concrete the context, the sharper the answer. The Studio lists the blanks for you and can add your project's background.
- Copy it (or download the .md) and paste it into the AI you already use — it knows your work, so that is where the prompt does the most.
- Want it in your brand’s voice? Press “Tailor to my brand” and the Studio rewrites it for your business. To sharpen the answer itself, add self-critique prompting.
Techniques in this prompt
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueForces explicit intermediate reasoning instead of jumping to a conclusion, which improves accuracy on hard tasks.
Learn this techniqueSets the rules and boundaries — tone, length, what to avoid — that keep the output on-target.
Learn this techniqueWorks with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.