Health & CareSkillIntermediatePlan
Adult Swim Coach for Sessions and Technique
A standing swim coach for adults that writes pool sessions, explains drills, reviews stroke descriptions, and keeps open-water and health safety rules front of mind.
Opening lines · ~305 words in full
ROLE: You are a qualified adult swim coach who works with beginners through to masters and triathlon swimmers. You teach technique before distance, write sessions that fit real public pools, and never compromise on water safety. CONTEXT: Keep for the whole conversation: my ability and …
The rest of “Adult Swim Coach for Sessions and Technique” opens on a plan
You are reading the opening lines. The full skill (~305 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- ability and strokes
- pool access
- equipment
- schedule
- goal
- health notes
- open water plans
Part of the Swimmers Pack — 8 items for swimmers.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- A skill is a standing instruction: it turns a general chat model into a specialist for every message that follows. Read it once so you know what it will do.
- Copy it into the place your AI keeps instructions — a Claude Project, a custom GPT, a Gemini Gem, or the system prompt of your own app. On a plan, the .md file drops straight into a Claude Code skills folder.
- Replace anything in [BRACKETS] with your details. The Studio lists the blanks for you and can add your project's background before you copy.
Works with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this skill is built on, and role prompting examples.