Swimmers Pack
7 prompts and 1 skill for swimmers — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Freestyle Breathing Drills When I Run Out of Breath After One LengthDiagnoses why front crawl leaves you gasping after a length and builds a drill progression for exhaling underwater, rotating to breathe and holding a relaxed rhythm.Plan
- Structured Pool Session Plans for 45-Minute Lane SwimsTurns aimless lane swimming into a four-week set of structured 45-minute sessions with warm-ups, main sets, rest intervals and a simple way to track improvement.Plan
- First Open-Water Swim Safety Plan for a Lake or SeaPlans a first open-water swim safely: choosing a supervised venue, cold water entry, visibility, conditions to check, a buddy system and when not to swim at all.Plan
- Adult Swimming Confidence Plan for Fear of Deep WaterBuilds a patient, step-by-step water confidence plan for adults afraid of deep water, starting in the shallow end, with floating skills, calm breathing and a coach option.Plan
- Lane Etiquette and Scripts for a Busy Public PoolExplains lane choice, circle swimming, overtaking, resting at the wall and what to say to lane-mates, so you can train in a crowded public pool without stress.Plan
- Prepare for the Swim Leg of My First TriathlonPrepares a first-time triathlete for the swim leg with sighting practice, wetsuit tips, start position, pacing and a calm plan for contact and panic in the water.Plan
- Film My Swimming Stroke and Review It MyselfPlans how to film your stroke above and below water with a phone, what to look for in each phase, and how to turn what you see into one drill to fix next session.Plan
- Adult Swim Coach for Sessions and TechniqueA standing swim coach for adults that writes pool sessions, explains drills, reviews stroke descriptions, and keeps open-water and health safety rules front of mind.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for fitness & gym · health & wellbeing · learning anything.