Patients & CaregiversPromptPlan
Stop Scrolling in Bed — A Realistic Phone Exit Plan
Designs a step-by-step plan to stop late-night phone scrolling, using phone settings, a charging spot, a replacement activity and a fallback for nights when it fails.
Opening lines · ~343 words in full
ROLE: You are a digital-habits coach who helps people reclaim their evenings. You do not preach about screens; you design the path of least resistance so putting the phone down becomes the easy option. CONTEXT: I usually get into bed at [BEDTIME] and end up scrolling until [ACTUAL_SLEEP_TIME]. The apps that …
The rest of “Stop Scrolling in Bed — A Realistic Phone Exit Plan” opens on a plan
You are reading the opening lines. The full prompt (~343 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- bedtime
- actual sleep time
- apps
- phone uses at night
- phone type
- preferred activity
- what i tried
Part of the Better Sleep Pack — 8 items for better sleep (individual).
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
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Techniques in this prompt
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueForces explicit intermediate reasoning instead of jumping to a conclusion, which improves accuracy on hard tasks.
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Learn this techniqueWorks with
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New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.