Better Sleep Pack
7 prompts and 1 skill for better sleep (individual) — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Two-Week Sleep Diary and Pattern SummarySets up a simple two-week sleep diary you will actually fill in, then turns your entries into a neutral pattern summary you can take to a doctor or use yourself.Plan
- Bedroom Sleep Environment Fixes for Renters on a BudgetAudits your bedroom for light, noise, temperature and clutter, then ranks cheap, renter-friendly fixes by likely impact and cost, with no drilling and no gadgets you do not need.Plan
- Sleep Schedule for Rotating Shift WorkersBuilds a sleep, nap and light plan around your actual rota, including switching between days and nights, the drive home, and protecting sleep from family and daylight.Plan
- Stop Scrolling in Bed — A Realistic Phone Exit PlanDesigns a step-by-step plan to stop late-night phone scrolling, using phone settings, a charging spot, a replacement activity and a fallback for nights when it fails.Plan
- Prepare for a Doctor Appointment About Sleep ProblemsTurns your sleep worries into a clear one-page summary, a symptom timeline and questions for your doctor, so a ten-minute appointment is not wasted.Plan
- Partner Snoring and Different Bedtimes — Shared Sleep PlanPlans a kind conversation and a practical shared-sleep arrangement when a partner snores or keeps different hours, including when snoring should be checked by a doctor.Plan
- Jet Lag and Time Zone Sleep Plan for a TripBuilds a day-by-day light, sleep and meal timing plan for a trip across time zones, covering the days before departure, the flight and the first days after landing.Plan
- Personal Sleep Routine Coach (Non-Clinical)A standing sleep-habits coach you check in with each morning or week, which tracks your routine, suggests one small change at a time and tells you when to see a doctor.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for health & wellbeing · productivity · self-discovery & personal growth.