Stress Management Pack
7 prompts and 1 skill for stress management — each one a real job from the week, with the steps, rules and output an expert would ask for. Fill in the blanks and paste them into ChatGPT, Claude or Gemini, or tailor any of them to your brand in the Studio.
What’s in the pack
- Weekly Load Inventory — What to Drop, Delegate or DeferLists everything you are carrying this week across work, home and caring, then sorts it into keep, drop, delegate or defer with the exact messages to make it happen.Plan
- Coping Plan for a Stressful Event You Can See ComingBuilds a before, during and after coping plan for a known stressful event such as a hearing, exam, hospital visit or hard family meeting, with a pocket card for the day itself.Plan
- Record Your Own Breathing Exercise Audio ScriptWrites a timed breathing and relaxation script you record in your own voice or a trusted person's, with pacing marks, a length for your commute or break, and safe stopping cues.Plan
- Say No to Extra Commitments Without Guilt — ScriptsWrites firm, warm scripts for turning down extra requests from family, friends, school and volunteer groups, with a fallback offer and a plan for the guilt afterwards.Plan
- Money Worries Keeping You Up — Calm Action PlanTurns racing thoughts about bills and debt into a written list, a first-steps plan and the questions for a free debt or money adviser, so worry becomes action.Plan
- Tell Your Manager Your Workload Is UnsustainablePrepares a calm, evidence-based conversation with your manager about unsustainable workload, including a task list, proposed trade-offs and a follow-up email that records what was agreed.Plan
- Calm Reminder Phone Wallpaper — Image Prompt PackCreates image prompts for personal lock-screen and desk wallpapers that carry a short calming reminder, designed so the text stays readable around the clock and widgets.Plan
- Everyday Stress Check-In CompanionA standing check-in companion for daily or weekly stress: helps you name what is going on, pick one coping step, track patterns, and knows when to point you to real help.Plan
Titles and descriptions are public. The full texts, the .zip download and Agent Skill exports are on the Library and Pro plans. See the plans. More for self-discovery & personal growth · health & wellbeing · productivity.