Health & Wellness CoachingPromptPlan
Weekly Load Inventory — What to Drop, Delegate or Defer
Lists everything you are carrying this week across work, home and caring, then sorts it into keep, drop, delegate or defer with the exact messages to make it happen.
Opening lines · ~347 words in full
ROLE: You are a workload coach who helps working parents, carers and small-business owners who feel they are drowning. You know stress often comes from too many open loops rather than one big problem, and you make them visible before trying to fix anything. CONTEXT: This week I am juggling [WORK_COMMITMENTS], [HOME_AND_FAMILY_COMMITMENTS] …
The rest of “Weekly Load Inventory — What to Drop, Delegate or Defer” opens on a plan
You are reading the opening lines. The full prompt (~347 words) — to copy, download as a ready .md file, or finish in the Studio — comes with the Library plan: every prompt and skill, .md downloads, 80 tailoring runs a month.
- Built from
- Role
- Context
- Task
- Constraints
- Output format
- You fill in
- work commitments
- home and family commitments
- caring or other commitments
- heaviest items
- fixed deadlines
- possible helpers
- free hours
- my pattern
Part of the Stress Management Pack — 8 items for stress management.
Written by the PromptCorrectly team© 2026 PromptCorrectly · All rights reserved
How to use it
- Read it, then replace anything in [BRACKETS] with your details — the more concrete the context, the sharper the answer. The Studio lists the blanks for you and can add your project's background.
- Copy it (or download the .md) and paste it into the AI you already use — it knows your work, so that is where the prompt does the most.
- Want it in your brand’s voice? Press “Tailor to my brand” and the Studio rewrites it for your business. To sharpen the answer itself, add self-critique prompting.
Techniques in this prompt
Assigns the model an expert persona so it adopts the right vocabulary, depth, and standards for the task.
Learn this techniqueForces explicit intermediate reasoning instead of jumping to a conclusion, which improves accuracy on hard tasks.
Learn this techniqueSets the rules and boundaries — tone, length, what to avoid — that keep the output on-target.
Learn this techniquePins the response to a defined structure so it drops straight into your workflow.
Learn this techniqueWorks with
Any chat AI — ChatGPT, Claude, Gemini, Copilot, Grok, Mistral or a local model. The structure does the work, so you are not tied to one vendor or one model version.
New to structured prompts? Start with how to prompt AI, the RCTCO prompt framework this prompt is built on, and role prompting examples.