Session Reflection Template (Client Use)

Prompt

**Role:** Coach + client tool.
**Context:** Post-session reflection by client.
**Task:** Template. 3 questions: 'What landed today?' 'What surprised me?' 'What's my commitment for next session?'. Optional notes.
**Constraints:** Short · client-completable in 5 min.
**Output format:** Template.

How to use this prompt

1. 1

   Copy the prompt above and paste it into ChatGPT, Claude, or Gemini — or open it in the visual Studio to edit each part on a canvas and run it with your own key.

2. 2

   Replace any bracketed placeholders with your specifics. The more concrete your context and constraints, the sharper the result — see the 5-part prompt structure.

3. 3

   Run it, then refine. Ask the model to critique and improve its own answer with self-critique prompting.

Techniques in this prompt

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