Browse all 5,900 AI prompts
Every prompt in the library, grouped by category. Each title opens its own page: what the prompt does, its opening lines, and the full text where it is open to you — the label beside a title says whether it is free to read, free with an account, or in a pack. Looking for skills? Browse the 1,040 skills. Page 28 of 59.
Health & Wellness Coaching
- Year-End Journal Review — Themes and Intentions for Next YearIn a packGuides you through rereading a year of journal entries to find themes, turning points and unfinished threads, …
- Habit-Based Weight Plan Built on Three Small ChangesIn a packBuilds a non-diet weight management plan around three small habits that fit your real week, with triggers, bac…
- Review My Food Log for Patterns Without Counting CaloriesIn a packReviews a week of simple food and mood notes to find timing, hunger and situation patterns, then suggests two …
- Weight Plateau Review — What Changed and What to TryIn a packWorks through a weight plateau calmly by checking trends, habits, activity, sleep and stress, then chooses one…
- Prepare for a Doctor's Appointment About My WeightIn a packOrganises your history, patterns and concerns into a one-page summary and question list for a doctor's appoint…
- Handle Weekends, Eating Out and Social Events Without Undoing My WeekIn a packPlans flexible approaches for restaurants, takeaways, parties, holidays and alcohol, so social life fits your …
- Balanced Plate Fridge Poster — Image Prompt PackIn a packCreates a friendly balanced-plate visual for the fridge or phone, with image-model prompts using your usual me…
- Stop Evening Stress Eating With a Calmer Night RoutineIn a packMaps what drives evening snacking after stressful days and builds a calmer evening routine with a proper dinne…
Fitness & Training
- First Four Weeks at the Gym Plan for a Total BeginnerIn a packBuilds a four-week starter plan for someone who has never trained, with machine-based sessions, rest days, and…
- Beat Gym Anxiety With a First-Visit Walkthrough PlanIn a packTurns gym nerves into a step-by-step first-visit plan: quiet times, what to bring, a short script for asking s…
- Form Cues Cheat Sheet for My First Five ExercisesIn a packWrites a pocket cheat sheet of setup steps, three form cues and common mistakes for each beginner exercise, pl…
- Track Beginner Fitness Progress Without Obsessing Over the ScaleIn a packDesigns a simple weekly progress tracker for new exercisers using strength, stamina, energy and consistency ma…
- Restart Exercising After Missing Two Weeks Without Starting OverIn a packCreates a gentle return plan after a beginner falls off track, working out a safe re-entry load, a shorter fir…
- Printable Home Workout Card With Exercise Illustration PromptsIn a packProduces a one-page beginner home workout card plus image-model prompts for clean, consistent exercise illustr…
- Design a Strength Programme That Matches My Training ExperienceIn a packDesigns a 12-week strength block matched to how long you have really been lifting, choosing split, weekly volu…
- Fix a Lift That Has Stalled for WeeksIn a packAnalyses a stalled lift from your log, separates programming problems from recovery and technique causes, and …
- Plan a Deload Week and Decide When I Need OneIn a packDecides whether you need a deload now from your fatigue signs, then writes the lighter week session by session…
- Technique Checklist for Squat, Bench and Deadlift From My VideosIn a packTurns what you see in your own lifting videos into a structured technique review with checkpoints per phase, l…
- Plan a Safe One-Rep Max or Rep-Max Testing DayIn a packPlans a testing day for recreational lifters: whether to test a true single or a rep max, warm-up jumps, attem…
- Home Gym Equipment Buying Plan for Strength Training on a BudgetIn a packPlans a home strength setup in the order that matters, matching your space, floor and budget, with safety chec…
- Race Training Plan Built From My Current Weekly RunningIn a packBuilds a 10K, half or full marathon plan that starts from the running you actually do now, with sensible long-…
- Race Pacing Strategy and Split Card for My Target TimeIn a packTurns a target time and course profile into a realistic pacing strategy, effort-adjusted splits for hills and …
- Strength and Cross-Training Plan That Fits Around My RunningIn a packSchedules runner-specific strength work and low-impact cross-training around key runs, with exercises, progres…
- Race-Day Checklist and Morning Timeline for a Road RaceIn a packPlans the day before and race morning backwards from the start gun: kit, logistics, warm-up, toilets and bag d…
- Stop Running My Easy Runs Too Fast — Set Up Effort ZonesIn a packSets up personal easy, steady and hard effort zones from your own data or a talk test, and fixes the habit of …
- Safe Running in the Dark and Winter — Route and Visibility PlanIn a packPlans safe dark-evening and winter running with route choices, visibility kit, check-in habits, ice and cold r…
- Sportive or Gran Fondo Training Plan for a Busy RiderIn a packBuilds a week-by-week plan to a sportive or long charity ride from your current riding, balancing long weekend…
- Bike Fit Discomfort Self-Check and Questions for a FitterIn a packMaps where you hurt on the bike to the likely fit settings, gives safe small adjustments to test, and prepares…
- Prepare for My First Club Group Ride — Etiquette and SignalsIn a packPrepares a new rider for a first club or group ride with calls and hand signals, riding in pairs, drafting, wh…
- Start Cycling to Work — Route, Kit and Arriving FreshIn a packPlans a practical bike commute: a quieter route test, kit and bag setup, what to leave at work, bike security,…
- Indoor Trainer Winter Sessions That Keep Me RidingIn a packBuilds a winter indoor cycling block with structured trainer sessions, room setup for heat and noise, and a pl…
- Pre-Ride Bike Safety Check and Roadside Puncture RoutineIn a packCreates a two-minute pre-ride safety check and a step-by-step roadside puncture routine matched to your tyre s…
- Pace and Gear My Climbs for a Hilly RideIn a packPlans how to ride long climbs on a hilly route: gearing questions, pacing by effort, seated versus standing, f…
- Freestyle Breathing Drills When I Run Out of Breath After One LengthIn a packDiagnoses why front crawl leaves you gasping after a length and builds a drill progression for exhaling underw…
- Structured Pool Session Plans for 45-Minute Lane SwimsIn a packTurns aimless lane swimming into a four-week set of structured 45-minute sessions with warm-ups, main sets, re…
- First Open-Water Swim Safety Plan for a Lake or SeaIn a packPlans a first open-water swim safely: choosing a supervised venue, cold water entry, visibility, conditions to…
- Adult Swimming Confidence Plan for Fear of Deep WaterIn a packBuilds a patient, step-by-step water confidence plan for adults afraid of deep water, starting in the shallow …
- Lane Etiquette and Scripts for a Busy Public PoolIn a packExplains lane choice, circle swimming, overtaking, resting at the wall and what to say to lane-mates, so you c…
- Prepare for the Swim Leg of My First TriathlonIn a packPrepares a first-time triathlete for the swim leg with sighting practice, wetsuit tips, start position, pacing…
- Film My Swimming Stroke and Review It MyselfIn a packPlans how to film your stroke above and below water with a phone, what to look for in each phase, and how to t…
Local Marketing & Growth
- Google Business Profile Description, Categories and Services SetupIn a packWrites a compliant profile description, picks primary and secondary categories, and fills the services list so…
- A Month of Weekly Google Business Profile PostsIn a packPlans and writes four weeks of Google Business Profile posts — update, offer, event and proof — each with a ph…
- Google Business Profile Photo Plan and 90-Day Shot ListIn a packBuilds a 90-day photo plan for a local business profile, covering exterior, interior, team, products and work …
- Suspended Google Business Profile — Reinstatement Request PreparationIn a packWorks out the likely reason a business profile was suspended, lists the fixes and evidence to gather, and draf…
- Local Hashtags, Location Tags and Neighbourhood Accounts PlanIn a packShows a local shop how to find the hashtags, location tags and neighbourhood accounts real nearby customers us…
- Daily 15-Minute Social Engagement Routine for a Shop OwnerIn a packDesigns a daily 15-minute routine for replying to comments and DMs, joining local groups and supporting neighb…
- Consent Rules for Posting Customers and Staff on Social MediaIn a packDrafts a simple consent process, sign or form wording and staff rules for photographing and posting customers,…
- Monthly Shop Newsletter That Regulars Actually OpenIn a packBuilds a repeatable monthly newsletter format for a local shop, with one story, one offer and one local item, …
- Email Sequence for Regulars Who Stopped Coming InIn a packSegments customers by last visit or order date and writes a short, honest three-email sequence that invites la…
- Facebook and Instagram Local Ads Plan on a Small Monthly BudgetIn a packPlans a Facebook and Instagram campaign for a local business on a fixed small budget — objective, radius, audi…
- Google Search Ads for a Local Service on a Tight BudgetIn a packBuilds a lean Google search campaign for a local service business — tight keyword themes, negatives, location …
- Rejected Ad or Restricted Ad Account — Appeal PreparationIn a packDiagnoses why a local business ad was rejected or its ad account restricted, lists the edits and evidence need…
- Choose the Right Loyalty Scheme for a Local BusinessIn a packCompares stamp cards, points, visit tiers, paid memberships and surprise rewards against a local business's vi…
- Refer-a-Friend Scheme for a Local Business That Stays ProfitableIn a packDesigns a two-sided referral reward for a local business with costed rewards, simple tracking, misuse rules an…
- Loyalty Programme Launch Messages and Counter Card Artwork PromptsIn a packWrites the launch announcement for a new loyalty scheme across email, social, WhatsApp and the counter, plus i…
- Ask Every Customer for a Review at the Right Moment, EthicallyIn a packSets the best moment to ask each customer for a review, writes the request for text, email, QR card and in per…
- Report a Fake or Competitor Review With an Evidence PackIn a packHelps a local business judge whether a review is fake or policy-breaking, assembles the evidence, drafts the f…
- Price Rise Notice for the Counter, Website, Email and RegularsIn a packWrites a price increase announcement for a local business in every place customers will see it, with a notice …
- Brand Consistency Audit Across Sign, Menu, Profile and WebsiteIn a packAudits every place a local business shows its name, logo, colours, hours and voice, finds mismatches that conf…
- Brand Plan After Buying an Existing Local BusinessIn a packHelps a new owner decide what to keep, change and announce after taking over a local business, protecting regu…
- Flyer Distribution Plan for My NeighbourhoodIn a packPlans where, when and how a local business distributes flyers — door to door, partner counters, noticeboards a…
- Postcard Mailer to Homes Near My BusinessIn a packPlans and writes a postcard mailing to homes around a local business, including targeting, postal service opti…
SEO & Content Optimization
- Turn Real Customer Questions Into Profile and Website FAQ AnswersIn a packTurns the questions customers really phone, message and ask at the counter into short owner answers for the bu…
- Compare My Local Listing With Three Nearby CompetitorsIn a packCompares a business's local listing with three nearby competitors on categories, reviews, photos, posts and we…
Social Media & Creator Economy
- 30-Day Instagram and TikTok Calendar for a Local ShopIn a packPlans thirty days of posts, reels and stories for a local shop around real stock, staff and neighbourhood mome…
Short-Form Video & UGC Scripts
- Film a Week of Shop Reels in One 40-Minute SessionIn a packWrites a 40-minute phone filming plan for a local shop that yields five short reels, with hooks, shot order, o…
Customer Support & Success
- Respond to a Viral Negative Post About Our ShopIn a packPlans a calm response when a customer's complaint video or post about a local shop spreads, separating facts f…
- Change or End a Loyalty Programme Without Upsetting MembersIn a packPlans how a local business changes rewards, moves from paper to app, or closes a loyalty scheme, with a notice…
- Reply to a Negative Review That Gets the Facts WrongIn a packDrafts a calm public reply to a negative review containing inaccurate claims, correcting facts without arguing…
- Review Reply Library for Every Star Rating in Our VoiceIn a packBuilds a library of varied reply starters for one- to five-star reviews in a local business's own voice, with …
Copywriting & Conversion
- Three-Email Welcome Series for New Shop SubscribersIn a packWrites a three-email welcome series for people who joined a local shop's list at the till, by QR code or onlin…
- Five Ad Copy Angles for One Local Offer and a Fair TestIn a packWrites five genuinely different ad angles for a single local offer, fitted to Meta and Google character limits…
- Landing Page Copy for a Local Ad OfferIn a packWrites a focused one-offer landing page for local ad traffic — matching headline, proof, terms, map and a sing…
- Rewrite My Price List or Menu So It Shows the ValueIn a packReorders and rewrites a local business price list or service menu so customers see what each option includes, …
- Brand Voice Rules Staff Can Use at the Counter and OnlineIn a packBuilds a practical brand voice guide from how a local business already talks to its regulars, with do and don'…
- Shopfront Sign Line and Tagline for a Neighbourhood BusinessIn a packWrites tagline and sign-line options that tell passers-by what a local business does and why to step in, teste…
- Flyer Copy That Gets Read in Three SecondsIn a packWrites front and back flyer copy for a local business with a clear headline, one offer, proof and a tracked QR…
Small Business Admin & Finance
- Consent and Unsubscribe Check for a Shop Email ListIn a packAudits how a small shop collects, records and removes email subscribers, flags risky contacts such as old pape…
- Weekly Ad Spend Tracker and Cost-Per-Customer SheetIn a packDesigns a simple weekly spreadsheet that joins ad spend with enquiries, bookings and till sales, calculates co…
- Loyalty Reward Cost Calculator Using My Own MarginsIn a packCalculates what a loyalty reward really costs a small business at cost price, how unredeemed rewards change th…
- Annual Price Review From My Costs and Local CompetitorsIn a packReviews every price on a small business's list against true cost, time, margin target and nearby competitors, …
- Build Three Service Packages for a Local BusinessIn a packDesigns basic, standard and premium packages for a local service business from its real costs and customer nee…
- Passing On a Sudden Cost Rise With a Temporary SurchargeIn a packHelps a local business decide between a temporary surcharge, a price rise or absorbing a sudden cost increase,…
- Track Flyer Response and Decide Whether to ReprintIn a packSets up simple tracking for a printed campaign, reads the results by channel and version, and decides whether …
Tech & AI at Work
- Why Our Shop Emails Land in Spam and How to Fix ItIn a packWalks a non-technical owner through the causes of shop emails landing in spam — sender authentication, list qu…
Email & Professional Communication
- Correction Email After Sending the Wrong Price or OfferIn a packHelps a shop decide whether to honour a mistaken email offer or price, then drafts the correction email, staff…
AI Image & Video Generation Prompts
- Local Ad Creative Image Prompts for Every Placement SizeIn a packTurns a local ad idea into model-ready image prompts for feed, story, reel cover and display sizes, with overl…
- Turn Real Reviews Into Social Graphics With PermissionIn a packSelects genuine review quotes, drafts the permission request, and writes image prompts and overlay specs for h…
- Logo Concept Image Prompts to Explore Before Hiring a DesignerIn a packUses an image model to explore logo directions for a local business, then turns the favourites into a clear de…
- Flyer and Poster Artwork Image Prompts With Space for TextIn a packWrites image-model prompts for flyer and poster artwork sized to print formats, with deliberate empty space fo…
Management & Leadership
- Staff Till Script for Signing Customers Up to LoyaltyIn a packGives counter staff a ten-second loyalty pitch, answers to common objections, the data-consent wording and a q…
- Share Customer Reviews With Staff for Praise and CoachingIn a packShows an owner how to share reviews that mention staff, turning praise into recognition and criticism into pri…
- Discount Rules So Staff Stop Giving Away MarginIn a packWrites a clear discount and freebie policy for a small business team — who can give what, when, how it is reco…
Legal & Contracts
- Plain-English Terms for a Loyalty or Referral SchemeIn a packDrafts short, readable terms and conditions for a small business loyalty or referral scheme — earning, expiry,…
Business Operations & Consulting
- Monthly Review Theme Analysis That Finds What to FixIn a packReads a month of pasted reviews for a local business, groups praise and complaints into themes, traces likely …
Negotiation & Difficult Conversations
- What to Say When Customers Complain About the New PricesIn a packGives an owner and staff calm replies for in-person, message and review complaints about a price rise, when to…
Design & Creative
- Colour Palette and Font Brief for a Small Business RebrandIn a packProduces a colour and typography brief for a small business refresh with accessible contrast pairs, signage an…
- Print-Ready File Checklist for Flyers, Posters and CardsIn a packChecks a small business's flyer, poster or card file for bleed, safe zones, colour mode, resolution and fonts,…
Founder & Solopreneur Playbooks
- Business Name Shortlist and Availability ChecklistIn a packGenerates name options for a new local business or product line, scores them for clarity, spelling and local m…
Retail & Local Shops
- A-Board and Window Sign Messages for Passing Foot TrafficIn a packWrites a month of rotating pavement A-board and window messages for a local shop, timed to who walks past when…